PREVENTION IS BETTER THAN CURE - WORLD 'KIDNEY' DAY
KIDNEY CARE WORLD KIDNEY DAY WAS OBSERVED ON 8TH MARCH THIS YEAR. THE AIM IS TO KEEP YOU AWAY FROM YOUR NEPHROLOGIST'S APPOINTMENT. SO HERE ARE SOME BASIC PREVENTIVE ASPECTS TO KEEP YOUR KIDNEYS IN PROPER FUNCTIONING MODE : HYDRATION - THE MAIN KINGPIN FOR YOUR KIDNEYS IS WATER. ALWAYS STAY ADEQUATELY HYDRATED TO AVOID UNNECESSARY PRESSURE ON THE LITTLE BEAN SHAPED ORGANS OF THE BODY ! EAT HEALTHY ADD RED BELL PEPPERS TO YOUR SALAD PLATE CABBAGE, CAULIFLOWER ,GARLIC AND ONIONS ARE WONDER FOODS FOR KIDNEYS HEALTH CRANBERRIES ARE THE MOST IMPORTANT MEMBERS CONTROLLING YOUR DIURESIS AND HENCE MAINTAINING THE FUNCTIONING OF KIDNEYS ADD SERVING OF APPLES , BLUEBERRIES AND STRAWBERRIES IN YOUR ROUTINE DIET MODERATE AMOUNT OF GREEN TEA IS ALSO BENEFICIAL KEEP AWAY FROM PACKED AND PROCESSED FOODS AVOID PAIN KILLER ABUSE - THEY KILL YOUR HEALTH NOT THE DISEASE [OVER-THE-COUNTER DRUGS ARE THE MAIN CULPRITS FOR ALL YOUR HEALT...