SELF LOVE ( POSITIVE MENTAL HEALTH)
SELF LOVE Let's choose ourselves first in a world where we cross oceans for people who would not even jump a puddle for us. So, prioritise yourself before we become available to the world out there. It means: Talking to and about yourself with love Giving yourself a break from self doubts and self-judgement Trusting yourself Being true to yourself Being nice to yourself Setting healthy boundaries for yourself Forgiving yourself Self Care basics: Listen to your body Take breaks from work and move / stretch. Put the phone down and connect to yourself or others, or do something creative. Eating healthy, but sometimes indulge in your favourite foods. Self-love means ACCEPTING YOURSELF AS YOU ARE in this very moment for everything that you are. It means accepting your emotions for what they are and putting your PHYSICAL, EMOTIONAL AND MENTAL WELL-BEING first. How to cultivate self-love? Become mindful . Know what you think, feel and want. Be mindful of wh...