PREVENTION IS BETTER THAN CURE - INTERNATIONAL (HEALTHY) WOMEN'S DAY -
TIME IS NOW HEY! JUST WAIT!! TODAY'S POST IS ABOUT WOMEN BUT IT DOES NOT MEAN THAT YOU DON'T HAVE TO READ THIS. IT IS NOT ONLY IMPORTANT FOR THE WOMAN HERSELF TO KNOW ABOUT HER HEALTH BUT ALSO THE ONES WHO SURROUND HER SO THAT THEY TOO CAN CONTRIBUTE TO PREVENT DISEASES IN HER LIFE. SO EVERYONE SHOULD BE AWARE OF THE PREVENTIVE ASPECTS OF ILLNESSES THAT ARE COMMON TO WOMANHOOD. THE THEME OF INTERNATIONAL WOMEN'S DAY WHICH WAS OBSERVED ON 8TH MARCH WAS - ' TIME IS NOW - RIGHTS , EQUALITY AND JUSTICE '. IT HOLDS TRUE EVEN WHEN IT COMES TO A WOMAN'S HEALTH- HER RIGHTS TO HEALTHY LIVING ; EQUALITY IN PROVISION OF GOOD HEALTHCARE FACILITIES ; AND JUSTICE TO HER PHYSICAL AS WELL AS MENTAL HEALTH ! DIET, EXERCISE AND SLEEP ARE ESSENTIAL FOR A WOMAN TOO EAT HEALTHY, WHOLE, FRESH AND NATURAL FOODS ; KEEP AWAY FROM PACKED AND PROCESSED FOODS CUT DOWN ON THE FRIED FOODS , TRANS FATS, SATURATED FATS , SUGAR AND SALT AND ALSO ALCOHOL INTAKE ...