ARE YOU LETHARGIC OR JUST TIRED ?
LETHARGY VS TIREDNESS ARE YOU ALWAYS EXHAUSTED ? OR SOMNOLENT ? OR ARE YOU TIRED AFTER THE DAY'S TASKS ? THESE TERMS MAY SOUND SYNONYMOUS BUT THEY AREN'T. IF YOU ARE TIRED, YOU OUGHT TO GET BETTER AS YOU TAKE REST BUT IF YOU ARE LETHARGIC OR EXHAUSTED, IT MEANS YOU LACK ENERGY- YOU ARE FATIGUED AND SLUGGISH IN YOUR ROUTINE BOTH PHYSICALLY AS WELL AS MENTALLY AND SLEEP/RESTING IS NOT HELPING YOU THROUGH IT. WELL, THERE CAN BE TONS OF REASONS FOR THIS- PHYSIOLOGICAL / PATHOLOGICAL / PSYCHOLOGICAL ETC. FIND OUT YOURS : PHYSIOLOGICALLY ( IT IS OBVIOUS TO GET TIRED ) MONOTONOUS / HECTIC LIFESTYLE INADEQUATE SLEEP IMPROPER MEAL TIMING / QUANTITY / QUALITY - EATING TOO MUCH OR TOO LITTLE DEHYDRATION / SALT DEPLETION EXCESS OF CAFFEINE / ALCOHOL INTAKE YOU AREN'T SOCIALISING MUCH ( BEING ONLINE ON SOCIAL MEDIA DOESN'T MAKE YOU A SOCIAL BEING !!!!! ) WOMEN DURING THEIR RED DAYS AS WELL AS IN PREGNANCY ( MOSTLY DURING FIRST TRIMES...