SHATTER MYTHS ABOUT STRENGTH TRAINING
DEBUNK WORKOUT STEREOTYPES FORGET ABOUT 70% DIET & 30% TRAINING ; IT'S 100% DIET, TRAINING AND PASSION AS WELL....NOTHING GREAT HAS EVER BEEN ACHIEVED BY PARTIAL EFFORT. ONCE YOU FEEL FIT, EXERCISE BECOMES AN ADDICTION. PHYSICAL ACTIVITY IS NOT SYNONYMOUS TO EXERCISE. IF YOU ARE MOVING WHILE YOU ARE WORKING, IT DOESN'T MEAN THAT YOU NEED NOT WORKOUT. WORKING OUT MEANS TAKING OUT SPECIAL TIME DEDICATED TO YOUR OWN SELF AND YOUR BODY. THERE ARE A LOTS OF MYTHS ABOUT WORKOUTS- ESPECIALLY CARDIO AND STRENGTH TRAINING. MOST OF US DON'T EVEN KNOW WHAT EXACTLY THESE TERMS ARE. IN SIMPLE WORDS, CARDIO IS AN AEROBIC EXERCISE [UTILISES CARBS, PROTEIN AND FATS ]AND STRENGTH TRAINING IS ANAEROBIC [USES ONLY CARBS] - WHICH MEANS EXERCISE IS SCIENCE AND STRENGTH IS SKILL. SPOT REDUCTION IS NEVER A GOAL - IT MEANS EVEN IF YOU DOING SQUATS AND YOUR BACK IS STRAIGHT, YOU ARE WORKING OUT THAT MUSCLE TOO. IT IMPLIES THAT YOUR POSTURE AND TECHNIQUE SHOULD...