PREVENTION IS BETTER THAN CURE -PART 2
BALANCED LIFESTYLE EVERYONE KNOWS THIS BETTER THAN EVERYONE ELSE....RIGHT? BUT LEMME PUT SOME LIGHT ON THE "BALANCE" THAT YOU REQUIRE IN YOUR CURRENT LIFE WHICH YOU ARE NOT LIVING IN THE STYLE THAT IS MEANT FOR IT. THE BALANCE IS BASICALLY ABOUT 4 DOMAINS : PHYSICAL {DIET, EXERCISE AND SLEEP} MENTAL EMOTIONAL SPIRITUAL THERE IS A KEY TO OPEN EVERY DOOR- PHYSICAL HEALTH IS ESSENTIALLY YOUR DIET , EXERCISE ROUTINE AND SLEEP !! DIET: EAT AT FIXED TIME DAILY GIVE TIME TO MEALS (AFTER ALL THIS LIFE'S RAT-RACE IS FOR THE पापी पेट (evil stomach) ONLY! CHEW THOROUGHLY AND PROPERLY ; DON'T FORGET TO ENJOY EACH BITE !! EAT ANYTHING BUT NOT EVERYTHING - KEEP A MIX OF SEASONAL VEGGIES AND FRUITS ; MILK AND CURD ; BALANCE THE CARBS-PROTEINS-FATS-WATER-FIBRE! DETOX ONCE IN A WEEK FASTING INTERMITTENTLY HELPS YOUR TUMMY TO REJUVENATE FOR BETTER DIGESTION. EXERCISE: BRISK WALK DAILY FOR ...