NATURAL HEALING - ALTERNATIVE MEDICINE

NATURE IS THE BEST PHYSICIAN

                                                                                                      -HIPPOCRATES

THE GREATEST MEDICINE OF ALL IS TO TEACH PEOPLE HOW NOT TO NEED IT.  

MEDICINE IS NOT HEALTHCARE ; IT'S SICKCARE. FOOD IS ACTUALLY THE HEALTHCARE!! IF YOU HAVE YOUR FOOD AS MEDICINE, YOU WILL NEVER HAVE TO EAT MEDICINE AS YOUR FOOD :):)

YOUR KITCHEN IS LIKE A MEDICINE CABINET. LET'S EXPLORE IT :-

• TURMERIC(HALDI)- THE POPULAR ONE!! EFFECTIVE HOME REMEDY TO PREVENT AS WELL AS CURE COMMON COLD, JOINT PAINS, ARTHRITIS, ACNE, STOMACH AILMENTS. PREVENTS ALZHEIMER AND PROTECTS LIVER. PREVENTS CANCERS DUE TO ITS ANTIOXIDANT PROPERTIES. 

• CARDAMOM(ELAICHI)- THE QUEEN OF SPICES ! HAS ANTISEPTIC , ANTIOXIDANT , ANTISPASMODIC, DIURETIC AND EXPECTORANT PROPERTIES. IT HELPS IN FIGHTING BAD BREATH, INDIGESTION, HEARTBURN, FLATULENCE AND STOMACH CRAMPS.

• CLOVES(LAUNG)-  ANTISEPTIC, ANTI-INFLAMMATORY, ANTIOXIDANT AND ANTI-FLATULENT PROPERTIES. COMBATS TOOTHACHE, ORAL ULCERS, SORE GUMS, JOINT INFLAMMATION, INDIGESTION AND FLATULENCE.

• CINNAMON(DALCHINI)- SIMILAR PROPERTIES AS THAT OF ABOVE TWO PLUS IT'S A SOURCE OF MINERALS LIKE POTASSIUM, CALCIUM, IRON, ZINC AND VITAMIN A AND B AS WELL. IT TREATS COMMON COLD, FLATULENCE, INDIGESTION, HEARTBURN, ARTHRITIS PAIN AND MENSTRUAL CRAMPS. ALSO CONTROLS BLOOD SUGAR AND CHOLESTEROL LEVELS  .

• GINGER(ADRAK)- NATURAL PAIN KILLER! KEEPS YOUR STOMACH AILMENTS AND BONE PROBLEMS AT BAY .

• GARLIC(LEHSUN)- SUPERFOOD!! TREATS COUGH, SORE THROAT, ASTHMA , SINUSITIS, STOMACH ACHES, TOOTHACHE ETC. ALSO LOWERS CHOLESTEROL AND DECREASES RISK OF STROKES AND HEART DISEASES ; AND ALSO CANCERS.

• ONION(PYAAZ)- AN OUTSTANDING ANTI-INFLAMMATORY AND ANTIBIOTIC ! PREVENTS AND TREATS STOMACH AND LUNG INFECTIONS. HAS DIVERSE ANTI-CANCER POWER. ALSO CONTROLS BLOOD SUGAR AND CHOLESTEROL.  

• CUMIN SEEDS(JEERA)- GOOD FOR STOMACH RELATED PROBLEMS, COUGH, COLD, FEVER AND INSOMNIA.ALSO BOOSTS METABOLISM. PREVENTS CANCEROUS CELL GROWTH .

• LEMON(NIMBU)- IMMUNITY BOOSTER AS WELL AS AN ANTIOXIDANT. HAS MULTIPLE OF USES FROM HEAD TO TOE. HELPS IN LOSING WEIGHT, HIGH BLOOD PRESSURE, KIDNEY STONES , STROKES, HEART DISEASES AND CANCER . GOOD FOR SKIN AND HAIR!

• HONEY(SHEHAD)- ANTIVIRAL, ANTIFUNGAL, ANTISEPTIC AND ANTIPARASITIC PROPERTIES. RELIEVES AND TREATS INFECTIONS . REDUCES MUSCLE FATIGUE AND HELPS TO BOOST ATHLETE'S PERFORMANCE AND ENDURANCE ! 

WONDER FOODS FOR SOME OF THE ORGANS ARE SUMMARISED BELOW :-

1.  LIVER - ANTI-INFLAMMATORY SOUR FOODS, GREEN LEAFY VEGGIES, BROCCOLI, TURMERIC, CORIANDER, GREEN TEA, COCONUT OIL, APPLE CIDAR VINEGAR. CUT DOWN ON ALCOHOL, CAFFEINE, PACKAGED FOODS AND SUGARY DRINKS TO KEEP THE LIVER LIVELY !! 
2. STOMACH - ADD FIBRE AND PROBIOTICS TO YOUR DIET; CUT DOWN ON FATS, EXCESS CAFFEINE, SMOKING AND ALCOHOL;  EAT ON SCHEDULE; STAY HYDRATED; STRESS LESS; AVOID ARTIFICIAL SWEETENERS, PROCESSED FOODS, EXCESSIVELY SPICY FOOD ETC...
3. KIDNEY - TAKE CARE OF YOUR WATER INTAKE. PROBIOTICS, WATERMELON, APPLE, CABBAGE, CAULIFLOWER, GARLIC, ONION, OLIVE OIL, CRANBERRIES ETC ARE WONDER FOODS IN YOUR DIET TO ENSURE HEALTHY PAIR OF LIL BEAN SHAPED ORGANS !! AVOID UNNECESSARY USE OF PAIN KILLERS; CONTROL YOUR SUGAR LEVELS AND YOUR BLOOD PRESSURE AND KEEP AWAY FROM SMOKING/TOBACCO TO PREVENT KIDNEY PROBLEMS .
4. HEART - LIFESTYLE, DIET, EXERCISE, SLEEP AND STRESS PLAY PIVOTAL ROLE HERE. ADD GREEN TEA, FIBRE, OLIVE OIL, GARLIC AND DARK CHOCOLATE TO YOUR DIET FOR A HEALTHY HEART. CURB SATURATED FATS, REFINED OILS AND UNREFINED CARBS AND SUGAR AS WELL!!
5. LUNG - DEEP BREATHING EXERCISES INCREASE YOUR LUNG CAPACITY. YOGA CAN HELP YOU AS WELL. ABORT SMOKING AND MOST IMPORTANTLY, SECOND HAND SMOKE AS WELL. APPLES, BLUEBERRIES, BROCCOLI, GINGER AND FLAXSEEDS ARE THE FOODS FOR YOUR HEALTHY LUNGS!!
6. BONES - MILK (CALCIUM) AND SUN (VITAMIN D) ARE YOUR BONE'S BEST FRIENDS !! OTHERS ARE DAIRY PRODUCTS, GREEN LEAFY VEGGIES, SOYABEAN, NUTS, FISH AND EGGS (PROTEINS). EXERCISE- RUNNING, STAIR CLIMBING, STRENGTH TRAINING, YOGA AND DANCING ARE THE BEST TO KEEP ALL JOINTS MOBILIZED AND YOUR BODY WORKING !! POTASSIUM LEVELS OF YOUR BODY WILL EASE OFF YOUR MUSCLES. 

TAKE HOME MESSAGE :-

THE HEALING FORCE WITHIN EACH ONE US IS THE GREATEST FORCE IN GETTING WELL. AND THIS ART OF HEALING COMES FROM NATURE, NOT FROM PHYSICIANS. THE KEY THING HERE IS YOUR PSYCHOLOGICAL STRENGTH. IF YOU BELIEVE , EVEN THE FOOD BECOMES YOUR MEDICINE AND IF YOU DON'T BELIEVE, EVEN YOUR MEDICINES DON'T HEAL YOU....MAN IS MADE BY HIS BELIEF. AS HE BELIEVES, 

SO HE IS. SO START BELIEVING IN HEALTH AND IT WILL START FLOWING TOWARDS YOU......

YOUR MENTAL HEALTH IS INFLUENCED BY NATURE. START YOUR DAY IN THE LAP OF NATURE. STAY CONNECTED TO NATURE AND SOCIALISE. BEING ONLINE DOESN'T MEAN YOU ARE SOCIALISING !!

 

NATURE DOESN'T HURRY, YET EVERYTHING IS ACCOMPLISHED.......

PATIENTS AND DOCTORS HURRY, BUT THEY FORGET THAT HEALING NEEDS TIME AND NATURE CAN FIX 'ALMOST' EVERYTHING...... AS PHYSICIANS, WE BELIEVE - 

WE MEND, THY HEALS ! OUR BODY HAS TREMENDOUS REMARKABLE ABILITY TO HEAL ITSELF.

NOW IS THE ERA OF MODERN MEDICINE WHICH NEEDS TO MERGE WITH NATURE TO HEAL THE PATIENT'S SUFFERRINGS !! THE KNOWLEDGE ABOUT CAUSE AND PREVENTION OF DISEASE SHOULD ALSO BE IMPARTED TO THE PATIENTS TO MAKE THEM UNDERSTAND THEIR OWN BODY FUNCTIONING. IF THE DOCTORS DON'T TELL YOU, ASK.......... ;);)